Sitting for long hours, skipping breaks, and neglecting movement may seem like small sacrifices for productivity, but they could be hurting both you and your business.

In this episode, Karen Smith shares why prioritizing movement throughout your workday is essential, not just for your health, but for maintaining energy, creativity, and focus in your business.

You’ll learn practical ways to integrate movement into your routine, how to avoid burnout, and why small physical shifts can lead to big results in your work.

Plus, Karen shares how movement can even become a form of prayer, helping you stay spiritually and physically aligned.

Redeem Your Business Today by the Following:

How can we honor God in our business?

Honoring God in our business isn't just about our work ethic—it’s also about how we care for the bodies He has given us. By prioritizing movement, we honor Him by staying strong, focused, and ready for the work He has set before us.

One challenge from today:

Being in business often means long hours at the desk or on the go, which can lead to physical strain and fatigue. Today’s challenge is to incorporate small, intentional movements throughout your day to keep your body energized and prevent breakdowns.

More About Karen Smith

www.lifeconnectionsacademy.com

More About David Schmidt

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